Eat Smart

• Eat Early!

Eating breakfast makes you smarter! - People who eat breakfast consistently perform better on cognitive testing. Skipping breakfast can lead to tiredness, lack of concentration and poor performance at work or school. It also makes it more likely that you will snack on unhealthy foods before lunch.

Eating breakfast helps keep you healthy! - Eating breakfast has been shown to have long term health benefits. It can reduce the risk of obesity high blood pressure, heart disease and diabetes. Research shows that eating first thing in the morning helps to stabilize blood sugar and insulin levels. This can help lower harmful cholesterol and triglycerides which may lead to heart disease, high blood pressure and stroke.

• Take Your Time!

Savour every bite and chew your food slowly. We tend to rush through all aspects of life, including our meals. Take your time to enjoy the flavours and textures of your meal and reconnect with the joy of eating!

• Don’t Stress!

Stressful situations lead to poor digestion that can lead to conditions such as heartburn and colitis. Try to avoid eating when working, driving, or even watching TV! Create a soothing relaxing environment when you are eating! Listening to calming music is a great way to enjoy a great meal!

• Your Body Knows Best!

Eat just enough to satisfy your hunger. This will ensure that you stay alert, relaxed and feeling great! It takes a few minutes for your brain to let your body know that it is full, try to stop eating before you actually feel full and become sluggish.